Psst...You can still

eat nice things!

For years women have been told they are too big, too muscled, too strong or too thin. Well, that's all changing.

The only thing Women should, in my opinion, be focused on is feeling well, happy and being as healthy as possible without trudging through life eating cos lettuce, cucumber & tomatoes (the devils salad as our family call it) & sneaking cake from the fridge in secret. Come on, we've all done the 1am raid...

I've been a career chef/baker/author for over 12 years. Spending many of those years training in Nutrition & Food Science. My approach is what's known as Evidence Based, meaning that any advice I give out, is safe & reliable. No cabbage soup diets here thank heavens.

At 25 I was diagnosed with Endometriosis & PCOS after a 10 year battle to be taken seriously, which unfortunately isn't unusual. Living with chronic illness, menopause or hormonal changes leaves you vulnerable to poor diet & nutrition, which adds to an already difficult situation, something that can be helped through the guidance of a coach.

Coaching is not about being told what to eat and when. It's about passing on knowledge, guiding & supporting to leave you able to enjoy the foods you love, while staying healthy & happy.

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Interested?

Fill in the form below to be added to the update list when spaces come available.

What does a Nutrition Coach do?

As a Nutrition Coach, I can help you to reduce the risk of illness, lose weight, have more energy, & feel better all round. Unlike Dieticians, Nutritional Coaches don't tend to work in Hospital settings, but with their own clients or in workplace wellness settings.

This means that unfortunately, I am not qualified to work with anyone who has disordered eating syndromes or disorders. If you are looking for advice on where to get help with your eating, check out BEAT here.

Working with a coach helps you to your goal and overall health is always top priority. Each client is provided with a bespoke plan, decided on together that fits into your unique lifestyle.

Although my passion is Women's health, I'm not a doctor nor can I prescribe medications for you. I can however, help you get the best from your medical appointments & to understand what you have been told in 'normal language' rather than medical jargon.

"This has changed the way I look at food, you can literally have your cake and eat it as long as you adapt other areas. I lost around 8kg and have maintained that for at least 9 months. Using the tools I learned during the programme. I honestly can't recommend this enough. I have tried Keto, soup diet and always put the weight back on."

- Claire

"It's been brilliant working with you. My eating and shopping habits have changes massively."

- Carrie

"With great tact and kindness she has tweaked my diet and improved my life. I have psoriatic arthritis with a side of chronic fatigue and osteoporosis. Although a ‘healthy’ weight already, she adjusted levels of protein and advised on vitamin levels and boy do I feel better for it! Our health is our wealth so be good to yourself and let Rebecca help you."

- Teresa

My Areas of Interest

Endometriosis

Such a misunderstood condition that's close to my heart. Living with Endometriosis myself, I have a first hand understanding of how hard life is to balance. Food & nutrition can help to make that balance easier.

PCOS

"Just lose weight"

How many of us have heard this from the doctor? Tiring right? Nutrition coaching can help you reach your goals & improve your symptoms

IBS

(Irritable Bowel Syndrome)

SO many women suffer with IBS & many in silence. Bowel movements are still considered taboo but I don't believe in taboos...I believe in going to the loo & not being in agony. There should be no shame in wanting a working digestive system!

Menopause

Menopause or Perimenopause at any age is a tough experience. This includes surgical, chemical or biological menopause symptoms. Bone health, joints, skin & hair - supplements & a bespoke diet is essential to feeling good while your body changes.

Food Education

My goal with every client is to educate & support them until they no longer need me. Food education is essential to learning how to balance your diet, get the nutrients you need & make food actually taste good!

Weight Loss

Weight loss can be really tough with a condition or if you have a deadline (surgery or wedding etc). Working with a coach makes you more accountable and gives you someone to support and educate you through to your goal

Interested in working together?

Check out my 1-2-1 client packages or contact me for webinars and workshops by following the button below