For years women have been told they are too big, too muscled, too strong or too thin. Well, that's all changing.

The only thing Women should, in my opinion, be focused on is feeling well, happy and being as healthy as possible without trudging through life eating cos lettuce, cucumber & tomatoes (the devils salad as our family call it) & sneaking cake from the fridge in secret. Come on, we've all done the 1am raid...

My ethos is that we can achieve good health and reach goals, without restricting foods, all while enjoying everything from tasty salads to chocolate cake.

For over 14 years, I have worked as a chef and in 2021 retrained as a Nutritionist to combine my love of food and wellbeing.

Keep reading to see what services I offer and how I might be able to help you.

My inbox is always open for a chat or to answer questions.

Rebecca x

Proud Ambassador

What does a Nutrition Coach do?

As a Nutrition Coach, I can help you to reduce the risk of illness, lose weight, have more energy, & feel better all round. Unlike Dieticians, Nutritional Coaches don't tend to work in Hospital settings, but with their own clients or in workplace wellness settings.

This means that unfortunately, I am not qualified to work with anyone who has disordered eating syndromes or disorders. If you are looking for advice on where to get help with your eating, check out BEAT here.

Working with a coach helps you to your goal and overall health is always top priority. Each client is provided with a bespoke plan, decided on together that fits into your unique lifestyle.

Although my passion is Women's health, I'm not a doctor nor can I prescribe medications for you. I can however, help you get the best from your medical appointments & to understand what you have been told in 'normal language' rather than medical jargon.

My Areas of Interest

Endometriosis

Such a misunderstood condition that's close to my heart. Living with Endometriosis myself, I have a first hand understanding of how hard life is to balance. Food & nutrition can help to make that balance easier.

PCOS

"Just lose weight"

How many of us have heard this from the doctor? Tiring right? Nutrition coaching can help you reach your goals & improve your symptoms

IBS

SO many women suffer with IBS & many in silence. Bowel movements are still considered taboo but I don't believe in taboos...I believe in going to the loo & not being in agony. There should be no shame in wanting a working digestive system!

Menopause

Menopause or Perimenopause at any age is a tough experience. This includes surgical, chemical or biological menopause symptoms. Bone health, joints, skin & hair - supplements & a bespoke diet is essential to feeling good while your body changes.

Food Education

My goal with every client is to educate & support them until they no longer need me. Food education is essential to learning how to balance your diet, get the nutrients you need & make food actually taste good!

Weight Loss

Weight loss can be really tough with a condition or if you have a deadline (surgery or wedding etc). Working with a coach makes you more accountable and gives you someone to support and educate you through to your goal