Tired of being hungry?

This E-Book is designed to get you into the swing of eating for volume, rather than relying on high calorie, non-filling snacks that leave you over-eating. Some recipes are more involved and some are super simple, grab from the supermarket tips and tricks.

Written by Rebecca Boyd, a career chef who retrained as a Nutritionist, with the aim of helping people to continue to enjoy food, even while trying to lose weight or improve their health.

• Why Eat for Volume?

• Breakfasts

• Soups

• Salads

• Dinners

• Snacks and Sweets