Endometriosis and Diet Guide

This guide covers many of the points around Endometriosis and Diet that can be a bit confusing or conflicting when reading about online.

Written by Rebecca Boyd, a career chef who retrained as a Nutritionist. She also has stage 3/4 Endometriosis and uses her diet to help manage symptoms, supporting others to do the same

• The basics

• Best diet for Endometriosis

• Food trigger log

• FODMAP and IBS

• Vitamin D

• Weight management

• Activity

• Supplements

• GLP-1's